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BoxSlim Punch Technique

Hey guys and girls, at BoxSlim Fitness the basic punch is at the core of what we do.  Next time you are at a class, remember these tips and apply them to your boxing to keep you safe, punch harder and get a better workout. The basic BoxSlim punch *Based on regular stance, for Southpaw […]

Meet Your Fearless Leader

No-one know BoxSlim fitness better than Steve Punter – One of the owners and creators of the BoxSlim Fitness System. With over 10 years experience teaching fitness classes, choreographing routines, selecting and manipulating music and being an all-round good guy – come and see Steve at Epsom on Wednesdays at 6:40pm, Massey Thursday 6:30pm and […]